Hello, my Seekers of Sanity,
The energy of summer is rising—fast, bright, and a little unruly.
It’s easy to mistake that energy for chaos.
To feel like you have to either tame it or get swept away by it.
But what if we embraced wildness—not as disorder, but as aliveness?
Wildness isn’t chaos. It’s vitality with intention.
It’s movement that still honors your center.
It’s change that doesn’t abandon your values.
This week, let’s explore how to be a little wild—without losing ourselves in the process.
This Week’s Tiny Sparks of Sanity ✨
Small ways to stay grounded, mindful, and present this week:
🧠 Authentic Leadership Tip: Redirect the Wild Energy
Why it matters:
When things feel chaotic—on your team, in your home, or even in your own head—your job isn’t to suppress the energy. It’s to redirect it.
What that looks like in real life:
Let’s say your team meeting gets derailed because everyone’s talking at once, full of ideas and frustrations.
Instead of shutting it down or pushing through the agenda:
✅ Acknowledge the energy:
“It sounds like there’s a lot here—we clearly care about this.”
✅ Name the shift:
“Let’s pause the agenda and take 5 minutes to get it all out. What’s on your mind?”
✅ Create a container:
Open a shared doc or whiteboard and let people rapid-fire what they’re thinking.
Then, pick one item to revisit next meeting.
The rest? Captured. Contained. Not dismissed.
✨ You don’t have to control every moment—but you can offer shape and direction.
🧘 Yoga Pose of the Week: Wild Thing (Camatkarasana)
Why it matters:
This joyful, expansive backbend is the embodiment of summer vitality—balanced by rootedness.
How to practice:
From Downward Dog, lift one leg and flip your dog—placing your lifted foot behind you.
Let your chest open toward the sky. Reach your top arm overhead.
Root through the grounded hand and foot.
Let it feel playful.
✨ Wild Thing teaches us to trust movement, joy, and freedom—without falling apart.
🌿 Mindfulness Practice: Open the Window
Why it matters:
Sometimes the simplest shift—like opening a literal window—can remind us we don’t need to control everything.
How to practice:
In a moment of overstimulation, open a window.
Feel the breeze. Hear the sounds. Smell the air.
Stay with the sensory input without judgment or interpretation.
✨ Let life come in. You don’t have to manage all of it.
🍎 Wellness Tidbit: Dance It Out
Why it matters:
We often try to “think our way out” of restlessness. But wildness needs expression.
How to practice:
Put on one song that makes your body want to move.
Dance. Shake. Flow.
No plan, no performance. Just release.
✨ You don’t need a solution. Sometimes you just need a song.
🌸 This Week’s Delight:
A squirrel darting across the fence line—messy, fast, totally alive.
No plan. Just instinct. And somehow, it works.
Delightfully,
Lena