Wellness Coaching

Coaching for the whole self — mind, body, and spirit.

Real Change Happens When Everything Aligns

You don’t need just another plan or mindset shift — you need a space where all of you is welcome: your thoughts, your body, your inner voice, your spiritual questions, and your desire for something deeper.

In life and wellness coaching, we bring together coaching, meditation, and yoga-based practices to support transformation that’s not just intellectual — it’s embodied, integrated, and lasting.

This is a space to reconnect with what matters, return to yourself, and live in alignment.

This Is For You If…

You’re navigating a life transition or seeking clarity
You feel disconnected or burned out
You want to build more intentional habits and routines
You’re curious about how mindfulness, movement, and coaching can support your growth
You’re craving alignment between your outer life and your inner truth
You want the benefits of coaching, but you’re not in a corporate or executive role — this path is designed with you in mind

What We Might Explore

Each session is personalized, but may include a mix of:

Coaching to clarify your direction and shift patterns
Meditation to support emotional regulation and awareness
Gentle movement or breathwork to reconnect with your body
Spiritual or values-based inquiry (if desired)
Tools for integrating calm, focus, and intention into daily life

My Background

This work is deeply personal and professionally grounded. I bring together decades of experience in:

Certified coaching through the International Coaching Federation (ICF)
A background in education and psychology
A Master’s of Divinity in progress at Naropa University
Over 20 years of teaching meditation i
A lifelong yoga practice and teacher certification in Fluid Yoga
Trauma-informed, whole-person guidance rooted in compassion and insight

Let’s Work Together

* We’ll chat about pricing on the call. Wellness coaching is designed to be a more approachable option.

Lena DiGenti

Authentic Leadership Coach